I believe there are 5 strategies we can employ to support children who may be encountering difficult times. Is it more important to embrace and endure life in it’s fullest, particularly during times of distress and unhappiness, rather than ignoring and retreating when times are challenging?
Read MoreAs I experience the loss of a loved one for a second time in a year, I am drawn to reflect on the effects grief can play on our bodies through an emotional, physical and spiritual level.
Read MoreOver time, healing traditions from countries such as India, Japan and China, have been based on harnessing the energy that flowed through our bodies.
Read MoreUnderpinning the social and emotional program is the ultimate promotion of love, love for ourselves and love for others.
Read MoreChildren are not always able to articulate their concerns. What are the signs to look for if children need support with emotional stress.
Read MoreAUTHETIC ME is about getting back to basics. Authentic people are comfortable in their life. They are secure in themselves and don’t doubt their instincts. Displaying positive self-belief and self-awareness, allows authentic people to fully participate in the world around them.
Read MoreI have been a Primary School educator for more than 20 years and have taught across all year levels. During this time, in various schools, I have noted a decline in student’s selfbelief. Statements such as I can’t’ do it, I don’t get it or I’m not good enough are heard more often than ever before.
Read MoreI believe there are 8 key areas interacting to produce optimal wellbeing. After researching various models around the world, the 8 areas offer a vast insight into how our body works. Let’s unpack each to see how we can foster great overall wellbeing in our lives.
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