When we have clarity in our lives, we have clear outcomes and can set intentions. We know the direction forward when faced with challenges and opportunities for growth and can continue towards gaining an understanding of our purpose in life and relationships.
Read MoreIn an attempt to better understand the scientific reasons behind anxiety it is important to look at how our brain functions. What is the connection between the function of the brain and anxiety?
Read MoreSelf care is feeling uplifted. It allows you to connect with yourself when you need an extra boost. If you only have 10 minutes a day, try one of these activities and feel the difference.
Read MoreWhat is grief and loss? Most reference material talk about the grief which results from the death of a loved one. I am interested in focusing on loss, not only associated with death.
Read MoreSo many aspects of our day, play a part towards our wellbeing. Some are not as obvious as others, but with an increased awareness, we can identify the areas to enhance for optimal wellbeing. I have identified 8 key areas which we can all focus on improving each day for optimal wellbeing.
Read MoreWhen considering a review of wellbeing in your school, what factors do you believe make up the complete picture? When I talk to schools, many are reluctant to talk about anything other than student wellbeing. What are the pieces we should consider when looking at wellbeing as a holistic process?
Read MoreIn an attempt to better understand the scientific reasons behind anxiety it is important to look at how our brain functions. What is the connection between the function of the brain and anxiety?
Read MoreIn an attempt to address SEL, we have seen an increase in classroom based programs available to schools. So why are these standalone programs sitting on shelves, gathering dust? I believe we need to focus on philosophy development rather than skill based programs to support students’ social and emotional learning.
Read MoreI believe there are 5 strategies we can employ to support children who may be encountering difficult times. Is it more important to embrace and endure life in it’s fullest, particularly during times of distress and unhappiness, rather than ignoring and retreating when times are challenging?
Read MoreFor centuries, various cultures have appreciated the value of crystals and their healing properties.
Read MoreUnderpinning the social and emotional program is the ultimate promotion of love, love for ourselves and love for others.
Read MoreOur internal dialogue can play a large part in our relationships with ourselves and others. How can we support our children to develop a positive self-belief? First, we have to recognise it.
Read MoreThere are potentially 12 factors which can play a part on your behaviours, actions, beliefs and wellbeing. How can our self-belief be affected by these factors?
Read MoreSo you were not successful at the interview. That’s ok, there are things to be learnt from the experience, although it might be hard to hear at the moment. Here are few techniques you can apply to gain further insight around the experience which will help with the next interview you attend.
Read MoreAUTHETIC ME is about getting back to basics. Authentic people are comfortable in their life. They are secure in themselves and don’t doubt their instincts. Displaying positive self-belief and self-awareness, allows authentic people to fully participate in the world around them.
Read MoreI believe there are 8 key areas interacting to produce optimal wellbeing. After researching various models around the world, the 8 areas offer a vast insight into how our body works. Let’s unpack each to see how we can foster great overall wellbeing in our lives.
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