When we have clarity in our lives, we have clear outcomes and can set intentions. We know the direction forward when faced with challenges and opportunities for growth and can continue towards gaining an understanding of our purpose in life and relationships.
Read MoreIn an attempt to better understand the scientific reasons behind anxiety it is important to look at how our brain functions. What is the connection between the function of the brain and anxiety?
Read MoreSelf care is feeling uplifted. It allows you to connect with yourself when you need an extra boost. If you only have 10 minutes a day, try one of these activities and feel the difference.
Read MoreIn our role as carer, how can we offer support to people as they move through a process of loss? How can ‘we help them honor and attend to both the raw pain of loss and the need to move with hope and trust into the future?’
Read MoreWhat is grief and loss? Most reference material talk about the grief which results from the death of a loved one. I am interested in focusing on loss, not only associated with death.
Read MoreSo many aspects of our day, play a part towards our wellbeing. Some are not as obvious as others, but with an increased awareness, we can identify the areas to enhance for optimal wellbeing. I have identified 8 key areas which we can all focus on improving each day for optimal wellbeing.
Read MoreIn an attempt to better understand the scientific reasons behind anxiety it is important to look at how our brain functions. What is the connection between the function of the brain and anxiety?
Read MoreI believe there are 5 strategies we can employ to support children who may be encountering difficult times. Is it more important to embrace and endure life in it’s fullest, particularly during times of distress and unhappiness, rather than ignoring and retreating when times are challenging?
Read MoreAs I experience the loss of a loved one for a second time in a year, I am drawn to reflect on the effects grief can play on our bodies through an emotional, physical and spiritual level.
Read MoreUnderpinning the social and emotional program is the ultimate promotion of love, love for ourselves and love for others.
Read MoreChildren are not always able to articulate their concerns. What are the signs to look for if children need support with emotional stress.
Read MoreAUTHETIC ME is about getting back to basics. Authentic people are comfortable in their life. They are secure in themselves and don’t doubt their instincts. Displaying positive self-belief and self-awareness, allows authentic people to fully participate in the world around them.
Read MoreI believe there are 8 key areas interacting to produce optimal wellbeing. After researching various models around the world, the 8 areas offer a vast insight into how our body works. Let’s unpack each to see how we can foster great overall wellbeing in our lives.
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